Walnuts remain a powerful snack that offers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.
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Nutrition Overview (Per 1 oz)
- 183 calories per serving
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
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Why Walnuts Are Great for You
1. **Heart Health**
Rich in ALA for heart support
2. **Supports Healthy Weight**
Keeps you full
3. **Brain Boosting**
Supports aging walnut nutrition facts brain health
4. **Cancer Risk Reduction**
May aid inflammation response
5. **Mood & Mental Well-being**
Reduce student stress
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Precautions for Nut Allergies
Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Most common are English variety
- Store in fridge or freezer
- Prevent walnut spoilage with proper care
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Conclusion
Add walnuts to your daily routine. Use them in salads or a healthy dessert.
Fuel your body and brain with walnuts.